Low Fat Hot Mexican Bean Dip recipes

Results: 1 - 10 of 53348
Ingredients (8) Eye: 1 (1 lb) can pinto beans 1/4 cup nonfat sour cream or light sour cream 2-3 teaspoons chili powder 1/2 teaspoon ground cumin 1/2... ( more )
- 1 (1 lb) can pinto beans
- 1/4 cup nonfat sour cream or light sour cream
- 2-3 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/2 cup shredded fat-free cheddar cheese or low-fat cheddar cheese
- 1/4 cup thinly sliced scallions
- 1/4 cup sliced black olives
- 2 tablespoons finely chopped jalapeno peppers (optional)
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This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have ... ( more )

Place the beans, sour cream, chil powder and cumin in a food processor or blender; process u... ( more )

Prep: 10m

Ingredients (7) Eye: 2 (16 ounce) cans fat-free refried beans or refried beans 1/8 teaspoon liquid smoke 1 tablespoon garlic 1 tablespoon chopped ci... ( more )
- 2 (16 ounce) cans fat-free refried beans or refried beans
- 1/8 teaspoon liquid smoke
- 1 tablespoon garlic
- 1 tablespoon chopped cilantro
- 1 (4 1/4 ounce) can chopped green chilies
- 2 cups shredded Mexican blend cheese (or more)
- 2 cups shredded sharp cheddar cheese (or more)
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This is a dip i made up a few years ago and my DD just loves it. Thought i should share! ( more )

Heat oven to 375*. In a large bowl add beans, chiles with juice, liquid smoke and garlic. Mi... ( more )

Prep: 5m

Ingredients (14) Eye: 2 cups nonfat sour cream 1/2 cup finely choppped onions 1/2 cup finely chopped scallions 1/3 cup finely chopped sweet red peppe... ( more )
- 2 cups nonfat sour cream
- 1/2 cup finely choppped onions
- 1/2 cup finely chopped scallions
- 1/3 cup finely chopped sweet red peppers
- 1/4 cup finely chopped fresh chives
- 1/4 cup finely chopped carrots
- 1 tablespoon cider vinegar
- 1 teaspoon fresh lemon juice
- 1 teaspoon freshly chopped parsley
- 2 garlic cloves
- 1/2 teaspoon hot pepper sauce
- 1/4 cup finely chopped jalapeno peppers (opitional)
- salt
- fresh ground black pepper
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A plethora of fresh vegetables adorn this dip recipe. Goes well with my Pesto Pita Wedges Re... ( more )

In a medium bowl, combine the sour cream, onions, scallions, red peppers, chives, carrots, c... ( more )

Prep: 15m

Ingredients (8) Eye: 1 tablespoon unsweetened cocoa powder 2 teaspoons dark brown sugar 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg 1 tablespoon boili... ( more )
- 1 tablespoon unsweetened cocoa powder
- 2 teaspoons dark brown sugar
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 tablespoon boiling water
- 1 cup 1% low-fat milk
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon almond extract
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Sounds very appealing, haven't tried it but hope some one out there finds it as cocoafull as... ( more )

Mix first 4 items together, in a good sized mug. Add boiling water, stir till smooth. Heat m... ( more )

Prep: 5m

Ingredients (7) Eye: 1-Rack of lamb .cut into each piece with bone attached. 2-1 tea spoon fresh minced Rosemary 3-1/2 tea spoon cumin powder 4- ... ( more )
- 1-Rack of lamb .cut into each piece with bone attached.
- 2-1 tea spoon fresh minced Rosemary
- 3-1/2 tea spoon cumin powder
- 4- 1 Tb spoon Extra virgin olive oil
- 5-1 Tb spoon Balsamic vinegar
- 6-Mince garlic (optional)
- 7- Sea salt & pepper to taste.
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I always think that cooking & enjoying a great meal should not be hard! this recipe is one ... ( more )

Combine all the ingredient in a big dish & place the cut individual lamb in the seasoning & ... ( more )

Prep: 5m Cook: 8m Servs: 6

Ingredients (7) Eye: 1 lb hamburger 1 packet taco seasoning 3-4 tablespoons green chilies 2-3 tablespoons hot sauce 1/2-1 cup grated cheddar cheese ... ( more )
- 1 lb hamburger
- 1 packet taco seasoning
- 3-4 tablespoons green chilies
- 2-3 tablespoons hot sauce
- 1/2-1 cup grated cheddar cheese (to taste)
- 1/2 cup sour cream
- 1 can refried beans
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I made this up for a birthday party, from stuff in the cupboards -- it was gone in 15 minute... ( more )

cook hamburger, drain. add taco seasoning. add green chiles to taste. add hot sauce to taste... ( more )

Prep: 5m

Ingredients (10) Eye: 1 lb ground turkey 2 packages taco seasoning 1 can fat-free refried beans 16 ounces nonfat sour cream 16 ounces fat free cream ... ( more )
- 1 lb ground turkey
- 2 packages taco seasoning
- 1 can fat-free refried beans
- 16 ounces nonfat sour cream
- 16 ounces fat free cream cheese
- 1/2 head lettuce
- 2 medium tomatoes
- 2 cups shredded cheddar cheese
- 1 can black olives
- 1/4 cup jalapenos, sliced (optional)
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Standard layer dip. Easy to make and no one's caught on that it's low fat yet. ( more )

Mix sour cream, cream cheese and 1 pkg taco seasoning. Set aside. Cook meat with 1 pkg taco ... ( more )

Prep: 60m

Ingredients (5) Eye: 1 (16 ounce) can fat-free refried beans 1 (8 ounce) can tomato sauce 1 (1 1/4 ounce) package taco seasoning mix 1 small onion 3... ( more )
- 1 (16 ounce) can fat-free refried beans
- 1 (8 ounce) can tomato sauce
- 1 (1 1/4 ounce) package taco seasoning mix
- 1 small onion
- 3 drops hot sauce
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I make this for get togethers. Especially great for a Football Gathering... ( more )

Place all ingredients in a medium Microwave-safe bowl. Mix well. Cover with plastic wrap. Mi... ( more )

Prep: 15m

Ingredients (8) Eye: 1 1/2 cups red kidney beans 1/2 cup low-fat sharp cheddar cheese 3/4 cup plain low-fat yogurt 1/4 teaspoon garlic powder 2 teas... ( more )
- 1 1/2 cups red kidney beans
- 1/2 cup low-fat sharp cheddar cheese
- 3/4 cup plain low-fat yogurt
- 1/4 teaspoon garlic powder
- 2 teaspoons jalapeno peppers
- 1/4 teaspoon chili powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon hot sauce
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Diabetic (high fiber) SUGGESTED DIPPERS: Celery, Jicama, Cabbage, Pita points. ( more )

In a blender or food processor, puree the beans to a coarse paste, (Beans may also be mashed... ( more )

Ingredients (4) Eye: 8 ounces uncooked elbow macaroni 5 ounces light processed cheese (Light Velveeta) 1 teaspoon taco seasoning 1/2 cup salsa ( more )
- 8 ounces uncooked elbow macaroni
- 5 ounces light processed cheese (Light Velveeta)
- 1 teaspoon taco seasoning
- 1/2 cup salsa
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Found this in a Weight Watcher's cookbook of recipes from the magazine in 2000. This is fas... ( more )

Boil water for the macaroni.Cook the noodles in the water until done, usually 7-9 minutes. ... ( more )

Prep: 10m